Get Acquainted with Your Higher Self

Higher Self Newsletter HeaderEveryone has intuition and a lot of us are even gifted in this department, but because of various blocks, belief systems, or lack of encouragement… it is possible to shut down that connection.  It’s never really gone, but we can feel like it is.

When our intuition is “offline”  the symptoms are a lack of self-trust, fear, and ungroundedness.  It can be extremely disempowering.  Often we feel like something is wrong with us because we’re struggling with energetic sensitivity, poor boundaries, spinning our wheels, and intense vulnerability.  It’s a worthwhile endeavor to reconstitute this inner connection because it is the source of the good stuff we’re often missing in our lives.

When I first began my journey to reconnect with my intuition, I was suffering in a lot of ways, and I knew deep down that learning to trust myself was imperative.  I began studying anything I could get my hands on about intuition, and frankly it was a bit overwhelming.

The first thing I wanted to know was:  when I use my intuition what am I connecting with?  It was important to me that I understand what kind of information to ask for and what kind of guidance I was getting.  I wanted to know that I was connecting with the LIGHT and that the guidance I was receiving was for my HIGHEST GOOD.

There are lots of sources for intuitive guidance.  You can use your intuition to connect with angels, spirit guides, nature spirits, Ascended Masters, and the Akashic Records… just to name a few.  You can also connect with your Higher Self.  All of these sources of spiritual guidance evolve out of the Divine.

However, not every source of spiritual guidance is good for every situation. For example: angels are extremely loving and can give us beautiful energetic healing and support, but with a few exceptions, most have never incarnated into the 3rd dimension.  They have no idea what it’s like to be cold or hungry or need to make a living… and often angelic guidance is very sweet, loving but not great when it comes to concrete action steps.

Our Spirit Guides  journey with us in this lifetime and most have been incarnated 3rd dimensionally but have much higher vibration rates. They are able to help with next steps and more specific guidance, but they can’t make your problems magically disappear and they won’t interfere.  If we’re not running the show, asking for assistance, and taking action, they sit quietly until we give them something to do.

Actually all spiritual helpers work this way.  They are helpers and we are in the driver seat of our lives.  If we don’t have clear intentions our guides can’t really help us get there, and if we don’t take action on the guidance we receive… they can’t make us do anything.  Ultimately, we’re in charge.

That’s why the best place to begin is connecting with your HIGHER SELF which is the command central for all of these spiritual resources and the headquarters for your soul’s journey.  This is your soul’s internal GPS system and a big ally when it comes to setting intentions and charting a course for your day, your week, or even your life.

As a soul you have a well of gifts and potential just waiting to flow through you out into the world. Your Higher Self is the voice of your inner wisdom, your conscience, and the bright ideas and beautiful visions that come to you when you least expect them.

This divine part of you has a bigger view of your life.  It knows your soul’s purpose, the life lessons it has chosen, and the gifts it has in abundance.  It knows where you are on the map of your life, it can see a lot farther down the road than you can.  It wants to steer you toward fulfillment and happiness.  More than anything, it wants you to recognize that it’s not separate from you – it is you. It’s the best you ever, and it already exists. You aren’t trying to create it or earn it or go out and find it.

You are a channel for your Higher Self and you are here to experience your divine soul gifts. When you are living authentically, giving expression to your deepest desires – creating businesses, artwork, relationships, events, etc. {whatever it is that you’re dreaming about} and expressing your soul’s gifts through these activities, you are expressing your divinity. You are in alignment with your soul, and you will feel a sense of deep satisfaction and fulfillment as you proceed {even if it’s challenging and a little scary sometimes}.

Learning to connect with your Higher Self is empowering because it puts you in touch with your inner truth and places you in the driver’s seat of your life.  It’s a first step towards creating a soul-full life and learning some tools to help you cultivate this relationship can help activate you intuition, stimulate your creativity and strengthen your boundaries.  So get acquainted with your Higher Self and bring your intuition back online for healthy boundaries, clear intentions, and powerful creating.

Create Your Beautiful Year Instagram Ad{To start getting acquainted with your Higher Self right now, CLICK HERE to get access to my free oracle card tutorial designed to help you set intentions and receive guidance.}

Put Your Action Where Your Heart Is

The Chariot from Gateway to the Divine Tarot Deck

The Chariot from Gateway to the Divine Tarot Deck

I just spent a fabulous and regenerating weekend at Kripalu and had the pleasure of taking a workshop with Howard Martin from The Institute of HeartMath – all about Connecting with Your Heart’s Purpose and Creating a Heart-Based World.  This subject definitely spoke to me, and I was inspired by all that I learned.  It seems no accident that today is all about The Chariot, and the key words here are: Trust, Alignment, and Victory.  Or another way to put it would be: Trust your Heart, Align your thoughts, words, and deeds with the desires of your Heart, and this will lead you to Victory.  The Chariot is asking me to put the wonderful things I learned this weekend into practice, and I want to share the message of this card along with some of the gems from that workshop.

The Chariot is number 7 of the major arcana, and in my own work with the tarot and the work I’ve done with others I have noticed that the 7’s often bring up confusion or resistance (sometimes I even feel like confusion is a form of resistance – but that’s another article.)  Mainly it’s because of that big T word – Trust.  Sometimes that can be so frustrating to hear when what we’re really hoping for is a loop-hole around having to trust.  Maybe we’ve started down a path because our heart’s were leading us, but now our doubts have been triggered and we’re wondering if we need to keep going or turn back.  We’ve gotten stalled out and our fears are having their way with us.  We just want a clear affirmation that yes, we’re doing exactly the right thing and everything will turn out just fine.  The Chariot does give us this encouragement, but it does it by calling us into action.  It guides us to look at what we’re doing and how we’re doing it.  It asks:  Are you all in or are you walking the fence?  Do you really want what you’re going for or are you giving just enough of your energy to try and test things out hoping that you’ll get your guarantee before you fully commit.  When The Chariot shows up, it is calling us out on the places where we’ve allowed ourselves to remain divided, and it is a blessing when it does show up.  It’s exactly the help we need when our energies aren’t integrated.  The promise of The Chariot is that we can have anything we choose, but we have to fully choose it – we have to commit and align our actions with our highest goals.  The image on the card shows a woman charioteer riding through the ocean with a full moon lighting her path.  She is holding the reigns of two horses.  One horse is black and other is white, and they seem to be veering in different directions.  However, she is holding them steady with her intention and her faith.  She is trusting her heart and her intuition – staying clearly intent on her vision.  This clarity, focus, and right action is keeping her from sinking into the emotional depths of the water and losing her momentum.

If you’re wondering how The Chariot might be speaking to you today, here are a couple of questions and tools to use for clarity and insight.

1.  Take a look at the goals you are currently working toward.  Do these goals inspire you, spark your enthusiasm, and light you up when you think or talk about them?  If they don’t, then you may want to consider changing them because they may not be goals of your heart.  Take some time to listen to your heart – you may need a course correction.  I highly recommend The Quick Coherence Technique designed by The Institute of HeartMath.  All you do is center your awareness on your heart and gently breathe into that space.  Think about something that you appreciate and breathe that feeling of appreciation into your heart.  When you have done this for a few minutes you are in a perfect space to ask for internal guidance.  Write down your question and sit quietly for a few more moments, then write down anything that you received.  Don’t worry if you didn’t receive anything – you can always try again or you may find that the answer just drops in at a later time when you’re least expecting it.  Be open.

2.  If you know that your goals make your heart sing, then The Chariot is asking you to take action.  What tasks are you putting off because they are more challenging or scary?  Where are you feeling the most resistance?  Go there first and acknowledge what you’re feeling.  Just sit with that for a moment.  Make a commitment to some form of action.  If you are feeling overwhelmed,  just do the first thing that comes to mind.  It may be something very simple like finding the business card with the phone number on it, or it could be sending an email, or making a list of the supplies you’ll need.  You can use the Quick Coherence Technique as well to help you zero in on that next action step.  You can also use another wonderful technique from The Institute of HeartMath called the Inner-Ease Technique.  Acknowledge your feelings, do the focused breathing I described above, and then imagine that you are drawing in the feeling of inner ease with each breath.  Anchor and maintain this feeling as you go about your day and notice the difference in how it unfolds.

If you are interested in more information from the Institute of HeartMath check out www.heartmath.org  This Institute is conducting scientific research on the heart and the various ways it works in our bodies and affects our lives.  They have proven that using the Quick Coherence Technique I mentioned above creates an optimal state in which the heart, mind and emotions are aligned and in-sync.  Also, physiologically, the immune, hormonal and nervous systems function in a state of energetic coordination.  In short, our bodies and our lives just work better.  Have a beautiful and productive day! xo